Filling my mind with good

I’ve decided to stop listening to the news.

Another day brings another crazy action by our president or news of a fresh terrorist act.

It was not doing me any good to learn of another bad thing happening.

(I’m not making this a 100% rule… I am willing to learn what’s happening, but I don’t necessarily need to know the details. And part of my job requires me to be on top of what’s up, at least locally.)

Instead, I’m trying to focus on good things:

  • When I ride my bicycle on some local trails, I benefit from the work of trails maintenance people who evened out many of the dips and jolts between concrete slabs. (See photo above.)
  • I live in a town where it’s possible to ride my bike to work.
  • There’s easy access to health care here. My daughter and son were attacked by poison oak recently, and they were able to easily get treatment. We paid cash (no insurance involved), and it was just $40 for each visit.
  • I live in a country where I can visit the church of my choice freely and not worry about government officials arresting me.
  • I have a warm and dry place to live.
  • My family is healthy (now that poison oak is almost history).
  • I have a job that I love.

I could go on. And should.


The idea of focusing on the good is not my own. I give credit to another Paul — see here.

And Austin Kleon agrees.

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