That’s a question. I’d love to hear what you do to stay healthy. Please leave a comment at the end of this post. Why? Your healthy activities and interests might inspire me and other readers in new and interesting directions.
Here’s what I do:
– Ride my bike. I try to ride it places instead of driving. This takes some planning. And it’s rarely possible with the whole family. (Those rides are usually for leisure.)
– Exercise my arms and shoulders. Last October, I pinched a nerve in my neck. A great physical therapist gave me a set of several exercises that have kept that pain away. I do this 3 to 5 mornings a week, using a very simple stretch device.
– Eat dinner with my whole family. With two teenage sons and a ten-year-old daughter, this is not easy, but we do manage to share our evening mealtime about five days a week. This allows us to stay closer and keep up with what we are all doing.
– Read the Bible. This keeps me focused on what’s important. (If you’d like to explore this one, start with the book of Mark or Luke.)